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When caregivers focus on others without practicing self-care they can experience compassion fatigue. According to the American Institute of Stress, compassion fatigue is: Also called “vicarious traumatization” or secondary traumatization (Figley, 1995).…

Are you a caregiver? If so, there's a good chance that you've suffered from caregiver stress syndrome, whether you've realized it or not. As a caregiver, you take care of those who…